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	<title>Health In Motion</title>
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	<description>Truth in Health</description>
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		<title>Health In Motion</title>
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			<item>
		<title>Why Is The Most Effective And Freely Available H1N1 Vaccine Ignored By Most?</title>
		<link>http://healthinmotion.wordpress.com/2009/11/16/why-is-the-most-effective-and-freely-available-h1n1-vaccine-ignored-by-most/</link>
		<comments>http://healthinmotion.wordpress.com/2009/11/16/why-is-the-most-effective-and-freely-available-h1n1-vaccine-ignored-by-most/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 06:15:23 +0000</pubDate>
		<dc:creator>Jorg Mardian RHN, CPT</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Vaccination]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Elbert Hubbard]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[H1N1]]></category>
		<category><![CDATA[H1N1 Vaccine]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Oxygen Intake]]></category>
		<category><![CDATA[Scientific Theory]]></category>
		<category><![CDATA[Viruses]]></category>
		<category><![CDATA[WHO]]></category>
		<category><![CDATA[World Health Organisation]]></category>

		<guid isPermaLink="false">http://healthinmotion.wordpress.com/?p=1180</guid>
		<description><![CDATA[According to the World Health Organisation (WHO), there are now 6,200 deaths worldwide due to the H1N1 swine flu. The virus has spread to 206 countries and territories, with most deaths (4512 ) occurring in the USA. Canada also has reported sharp increases in rates of swine flu.
People are understandably nervous, but keep in mind [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthinmotion.wordpress.com&blog=762768&post=1180&subd=healthinmotion&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://healthinmotion.wordpress.com/2009/11/16/why-is-the-most-effective-and-freely-available-h1n1-vaccine-ignored-by-most/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Cephas Hawk</media:title>
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		<title>Anti-Aging Medicine – Hope, Hype Or Hucksters?</title>
		<link>http://healthinmotion.wordpress.com/2009/11/08/anti-aging-medicine-%e2%80%93-hope-hype-or-hucksters/</link>
		<comments>http://healthinmotion.wordpress.com/2009/11/08/anti-aging-medicine-%e2%80%93-hope-hype-or-hucksters/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 19:34:03 +0000</pubDate>
		<dc:creator>Jorg Mardian RHN, CPT</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Health - Politics]]></category>
		<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Anti-Aging Medicine]]></category>
		<category><![CDATA[Anti-Aging Therapy]]></category>
		<category><![CDATA[Biological Processes]]></category>
		<category><![CDATA[Disabilities]]></category>
		<category><![CDATA[Gene Therapies]]></category>
		<category><![CDATA[Health Community]]></category>
		<category><![CDATA[Immortality]]></category>
		<category><![CDATA[Lifespan]]></category>
		<category><![CDATA[Medical Community]]></category>
		<category><![CDATA[Mitochondria]]></category>
		<category><![CDATA[Moderation]]></category>
		<category><![CDATA[Nanomedicine]]></category>
		<category><![CDATA[Normal Lifespan]]></category>
		<category><![CDATA[Regenerative Medicine]]></category>
		<category><![CDATA[Scientific Community]]></category>

		<guid isPermaLink="false">http://healthinmotion.wordpress.com/?p=1176</guid>
		<description><![CDATA[Anti-aging can be a difficult topic to address because it has a number of different common meanings and connotations. Each is championed by a particular group or coalition of interests which define their terms in ways that can make the subject confusing.
For the scientific community, anti-aging research refers exclusively to slowing, preventing, or reversing the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthinmotion.wordpress.com&blog=762768&post=1176&subd=healthinmotion&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://healthinmotion.wordpress.com/2009/11/08/anti-aging-medicine-%e2%80%93-hope-hype-or-hucksters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Cephas Hawk</media:title>
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			<media:title type="html">anti-aging1</media:title>
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		<title>Sure You&#8217;re getting Older, But Are You Aging Well?</title>
		<link>http://healthinmotion.wordpress.com/2009/10/25/sure-youre-getting-older-but-are-you-aging-well/</link>
		<comments>http://healthinmotion.wordpress.com/2009/10/25/sure-youre-getting-older-but-are-you-aging-well/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 08:13:28 +0000</pubDate>
		<dc:creator>Jorg Mardian RHN, CPT</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Exercise - Seniors]]></category>
		<category><![CDATA[Exercise - Training Methods]]></category>
		<category><![CDATA[Seniors]]></category>
		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[Anaerobic exercise]]></category>
		<category><![CDATA[Cardiovascular System]]></category>
		<category><![CDATA[Cycle Of Life]]></category>
		<category><![CDATA[Firm Muscles]]></category>
		<category><![CDATA[Improved Posture]]></category>
		<category><![CDATA[Lethargic]]></category>
		<category><![CDATA[Limited Lifespans]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Tired Blood]]></category>
		<category><![CDATA[Uninspired]]></category>
		<category><![CDATA[Youthful Vitality]]></category>

		<guid isPermaLink="false">http://healthinmotion.wordpress.com/?p=1171</guid>
		<description><![CDATA[Someone once  said that all human beings, from the earliest age, are on a slow road to death.  By that it was meant that we have a limited lifespan which eventually ends,  though many young people don’t seem to realize it. Fact is, everything around us  has limitations &#8211; beginnings and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthinmotion.wordpress.com&blog=762768&post=1171&subd=healthinmotion&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://healthinmotion.wordpress.com/2009/10/25/sure-youre-getting-older-but-are-you-aging-well/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Cephas Hawk</media:title>
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			<media:title type="html">1</media:title>
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		<item>
		<title>Don&#8217;t Take A Vacation From Health</title>
		<link>http://healthinmotion.wordpress.com/2009/10/14/dont-take-a-vacation-from-health/</link>
		<comments>http://healthinmotion.wordpress.com/2009/10/14/dont-take-a-vacation-from-health/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 05:15:20 +0000</pubDate>
		<dc:creator>Jorg Mardian RHN, CPT</dc:creator>
				<category><![CDATA[Health - General]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Conference Room]]></category>
		<category><![CDATA[Fresh Food]]></category>
		<category><![CDATA[Fresh Water]]></category>
		<category><![CDATA[Healthy Cereals]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Meetings]]></category>
		<category><![CDATA[Plain Yogurt]]></category>
		<category><![CDATA[Positive Stress]]></category>
		<category><![CDATA[Seminar]]></category>
		<category><![CDATA[Sickness]]></category>
		<category><![CDATA[Travelling]]></category>
		<category><![CDATA[Trip]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://healthinmotion.wordpress.com/?p=1164</guid>
		<description><![CDATA[I just came back from a ten day seminar with a very enlightened view of travelling and health. Let me tell you, when you get 300 people in a conference room and two or three of them have a cold, an interesting phenomenon happens: quite a few in the room will get sick within the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthinmotion.wordpress.com&blog=762768&post=1164&subd=healthinmotion&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://healthinmotion.wordpress.com/2009/10/14/dont-take-a-vacation-from-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Cephas Hawk</media:title>
		</media:content>

		<media:content url="http://healthinmotion.files.wordpress.com/2009/10/11.jpg" medium="image">
			<media:title type="html">1</media:title>
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			<media:title type="html">1</media:title>
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		<item>
		<title>Get Out Of That Used Body And Get Into A New Life!</title>
		<link>http://healthinmotion.wordpress.com/2009/09/27/get-out-of-that-used-body-and-get-into-a-new-life/</link>
		<comments>http://healthinmotion.wordpress.com/2009/09/27/get-out-of-that-used-body-and-get-into-a-new-life/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 21:16:10 +0000</pubDate>
		<dc:creator>Jorg Mardian RHN, CPT</dc:creator>
				<category><![CDATA[Exercise - Seniors]]></category>
		<category><![CDATA[Health - General]]></category>
		<category><![CDATA[Seniors]]></category>

		<guid isPermaLink="false">http://healthinmotion.wordpress.com/?p=1161</guid>
		<description><![CDATA[A  while back I spoke to a distressed senior who was told that his condition of  general weakness and bodily pain was the inevitable result of aging. Now  naturally, I disagree with such simple advice, as it is not rooted in wisdom.
Where  does the idea come from that age takes away [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthinmotion.wordpress.com&blog=762768&post=1161&subd=healthinmotion&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://healthinmotion.wordpress.com/2009/09/27/get-out-of-that-used-body-and-get-into-a-new-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Cephas Hawk</media:title>
		</media:content>

		<media:content url="http://healthinmotion.files.wordpress.com/2009/09/11.jpg" medium="image">
			<media:title type="html">1</media:title>
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		<item>
		<title>Eggs, The Myth Of Cholesterol And Exercise</title>
		<link>http://healthinmotion.wordpress.com/2009/09/21/eggs-the-myth-of-cholesterol-and-exercise/</link>
		<comments>http://healthinmotion.wordpress.com/2009/09/21/eggs-the-myth-of-cholesterol-and-exercise/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 06:42:17 +0000</pubDate>
		<dc:creator>Jorg Mardian RHN, CPT</dc:creator>
				<category><![CDATA[Diets - General]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Exercise - General]]></category>
		<category><![CDATA[Alpha-Linoleic Acid]]></category>
		<category><![CDATA[American Heart Association]]></category>
		<category><![CDATA[Amino Acids]]></category>
		<category><![CDATA[Antibiotics]]></category>
		<category><![CDATA[Barnyard Eggs]]></category>
		<category><![CDATA[Blood Cholesterol]]></category>
		<category><![CDATA[Bloodstream]]></category>
		<category><![CDATA[British Heart Foundation]]></category>
		<category><![CDATA[Cell walls]]></category>
		<category><![CDATA[Chicken Feeds]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Commercial Production Methods]]></category>
		<category><![CDATA[Dietary Cholesterol]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[EFA's]]></category>
		<category><![CDATA[Egg Consumption]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Essential Fatty Acids]]></category>
		<category><![CDATA[Familial Hypercholesterolemia]]></category>
		<category><![CDATA[Food Standards Agency]]></category>
		<category><![CDATA[HDL Cholesterol]]></category>
		<category><![CDATA[Heart Disease Risk]]></category>
		<category><![CDATA[High-Density Lipoprotein]]></category>
		<category><![CDATA[Infections]]></category>
		<category><![CDATA[LDL Cholesterol]]></category>
		<category><![CDATA[leic Acid]]></category>
		<category><![CDATA[Linoleic cid]]></category>
		<category><![CDATA[Low-Density Lipoprotein]]></category>
		<category><![CDATA[Metabolically Active Tissue]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritionally Dense Food]]></category>
		<category><![CDATA[Plant Sterols]]></category>
		<category><![CDATA[Polyunsaturated Fats]]></category>
		<category><![CDATA[Serum Cholesterol]]></category>
		<category><![CDATA[Spoilable Nutrients]]></category>

		<guid isPermaLink="false">http://healthinmotion.wordpress.com/?p=1152</guid>
		<description><![CDATA[During a lively debate on nutrition, a good friend the other day raised the link between eggs and cholesterol. This subject is one of curiosity because rather than being a culprit of disease, eggs are actually very good for us. First, we have to understand that cholesterol is not necessarily bad. Humans need it to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthinmotion.wordpress.com&blog=762768&post=1152&subd=healthinmotion&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://healthinmotion.wordpress.com/2009/09/21/eggs-the-myth-of-cholesterol-and-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Cephas Hawk</media:title>
		</media:content>

		<media:content url="http://healthinmotion.files.wordpress.com/2009/09/1.jpg" medium="image">
			<media:title type="html">1</media:title>
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			<media:title type="html">egg-battery-farm</media:title>
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			<media:title type="html">egg-anatomy</media:title>
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		<item>
		<title>The Psychological Benefits Of Exercise: Is It All In The Head?</title>
		<link>http://healthinmotion.wordpress.com/2009/08/03/the-psychological-benefits-of-exercise-is-it-all-in-the-head/</link>
		<comments>http://healthinmotion.wordpress.com/2009/08/03/the-psychological-benefits-of-exercise-is-it-all-in-the-head/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 04:23:46 +0000</pubDate>
		<dc:creator>Jorg Mardian RHN, CPT</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Beta-Endorphins]]></category>
		<category><![CDATA[Brain Chemicals]]></category>
		<category><![CDATA[Dopamine]]></category>
		<category><![CDATA[Exercise Psychology]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Neurochemistry]]></category>
		<category><![CDATA[Physical Payback]]></category>
		<category><![CDATA[Runner's High]]></category>
		<category><![CDATA[Serotonin]]></category>
		<category><![CDATA[Six-Pack Abs]]></category>
		<category><![CDATA[Social Integration]]></category>
		<category><![CDATA[Sports Psychology]]></category>
		<category><![CDATA[Toned Muscles]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthinmotion.wordpress.com/?p=1142</guid>
		<description><![CDATA[When it comes to starting an exercise program, what comes to mind? For many, the very thought might bring on a feeling of dread, frustration, or even fear. Your body might be ready, but where is your mind when it comes to this matter? Is there a value placed on exercise? What about important health [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthinmotion.wordpress.com&blog=762768&post=1142&subd=healthinmotion&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://healthinmotion.wordpress.com/2009/08/03/the-psychological-benefits-of-exercise-is-it-all-in-the-head/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Cephas Hawk</media:title>
		</media:content>

		<media:content url="http://healthinmotion.files.wordpress.com/2009/08/brainweights.gif" medium="image">
			<media:title type="html">brainWeights</media:title>
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		<item>
		<title>Lifestyle Choices Underpin Childhood Obesity</title>
		<link>http://healthinmotion.wordpress.com/2009/08/03/lifestyle-choices-underpin-childhood-obesity/</link>
		<comments>http://healthinmotion.wordpress.com/2009/08/03/lifestyle-choices-underpin-childhood-obesity/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 04:09:49 +0000</pubDate>
		<dc:creator>Jorg Mardian RHN, CPT</dc:creator>
				<category><![CDATA[Diet - Unhealthy]]></category>
		<category><![CDATA[Exercise - General]]></category>
		<category><![CDATA[Health - General]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Activity]]></category>
		<category><![CDATA[American Journal of Epidemiology]]></category>
		<category><![CDATA[Battle Of The Bulge]]></category>
		<category><![CDATA[Canadian Medical Association Journal]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Cognitive Ability]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Physical Activity]]></category>

		<guid isPermaLink="false">http://healthinmotion.wordpress.com/?p=1138</guid>
		<description><![CDATA[Until recently the battle of the bulge has been fought primarily by adults. Today, however, the largest growing segments among the obese are our children and adolescents. With this new epidemic comes grave health consequences for future generations. While scientists are busy looking at genetic factors, hormonal imbalances, and drugs to correct these problems, the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthinmotion.wordpress.com&blog=762768&post=1138&subd=healthinmotion&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://healthinmotion.wordpress.com/2009/08/03/lifestyle-choices-underpin-childhood-obesity/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Cephas Hawk</media:title>
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			<media:title type="html">070921_fatkids_tease.300w</media:title>
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		<title>Rev Up Your Lifestyle To Keep Your Metabolism Humming!</title>
		<link>http://healthinmotion.wordpress.com/2009/07/17/1133/</link>
		<comments>http://healthinmotion.wordpress.com/2009/07/17/1133/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 04:47:46 +0000</pubDate>
		<dc:creator>Jorg Mardian RHN, CPT</dc:creator>
				<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://healthinmotion.wordpress.com/?p=1133</guid>
		<description><![CDATA[A recent article titled “Exercise not likely to rev up your metabolism” proved to be an interesting read. It points out an intriguing notion among many, namely that when people start exercising they’ll become round-the-clock, fat-burning machines.
The article pointed to a study which had participants perform various exercises on separate days, at low-intensity or high-intensity, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthinmotion.wordpress.com&blog=762768&post=1133&subd=healthinmotion&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://healthinmotion.wordpress.com/2009/07/17/1133/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Cephas Hawk</media:title>
		</media:content>

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		<title>Fitness After 50: Keep It Movin&#8217;</title>
		<link>http://healthinmotion.wordpress.com/2009/05/24/fitness-after-50-keep-it-movin/</link>
		<comments>http://healthinmotion.wordpress.com/2009/05/24/fitness-after-50-keep-it-movin/#comments</comments>
		<pubDate>Sun, 24 May 2009 21:31:28 +0000</pubDate>
		<dc:creator>Jorg Mardian RHN, CPT</dc:creator>
				<category><![CDATA[Exercise - Seniors]]></category>
		<category><![CDATA[Health - General]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[Archives of Internal Medicine]]></category>
		<category><![CDATA[Bad Habits]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cognitive Declines]]></category>
		<category><![CDATA[Cranium]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Disuse]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Class]]></category>
		<category><![CDATA[Exercise Protocol]]></category>
		<category><![CDATA[Fat Deposits]]></category>
		<category><![CDATA[Grandparents]]></category>
		<category><![CDATA[Health Consequences]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Inactivity]]></category>
		<category><![CDATA[Journal of the American Geriatric Society]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Middle Age]]></category>
		<category><![CDATA[Mobility Limitations]]></category>
		<category><![CDATA[Mortality]]></category>
		<category><![CDATA[Muscle Ache]]></category>
		<category><![CDATA[Muscle Burn]]></category>
		<category><![CDATA[Muscle Strengthening]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[Psychological]]></category>
		<category><![CDATA[Retirees]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://healthinmotion.wordpress.com/?p=1124</guid>
		<description><![CDATA[Are you over 50 and thinking of changing your lifestyle? Now is the time because as we age, our body begins to change. Fat deposits show up where there were none before, muscles become droopy and processes stop working, all without ever asking for your permission.
However, there is something which comes as close to an [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthinmotion.wordpress.com&blog=762768&post=1124&subd=healthinmotion&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://healthinmotion.wordpress.com/2009/05/24/fitness-after-50-keep-it-movin/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Cephas Hawk</media:title>
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		<title>Rekindle The Romance With Your Waistline</title>
		<link>http://healthinmotion.wordpress.com/2009/05/24/rekindle-the-romance-with-your-waistline/</link>
		<comments>http://healthinmotion.wordpress.com/2009/05/24/rekindle-the-romance-with-your-waistline/#comments</comments>
		<pubDate>Sun, 24 May 2009 21:13:46 +0000</pubDate>
		<dc:creator>Jorg Mardian RHN, CPT</dc:creator>
				<category><![CDATA[Diet - Unhealthy]]></category>
		<category><![CDATA[Exercise - General]]></category>
		<category><![CDATA[Health - General]]></category>
		<category><![CDATA[Obesity]]></category>

		<guid isPermaLink="false">http://healthinmotion.wordpress.com/?p=1121</guid>
		<description><![CDATA[How’s your waistline? Do you have a strained relationship with yours, or worse, has it left you?  The signs can be subtle – one belt notch at a time.
So who did you cheat with? Was it those rich and gooey maple-fudge brownies, the elegant chocolate carmelicious shortbread bars, or that curvaceous tramp of a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthinmotion.wordpress.com&blog=762768&post=1121&subd=healthinmotion&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://healthinmotion.wordpress.com/2009/05/24/rekindle-the-romance-with-your-waistline/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Cephas Hawk</media:title>
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		<title>Natural And Organic Products Swallowed Up By Multi-National Companies</title>
		<link>http://healthinmotion.wordpress.com/2009/03/17/natural-and-organic-products-swallowed-up-by-multi-national-companies/</link>
		<comments>http://healthinmotion.wordpress.com/2009/03/17/natural-and-organic-products-swallowed-up-by-multi-national-companies/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 18:30:24 +0000</pubDate>
		<dc:creator>Jorg Mardian RHN, CPT</dc:creator>
				<category><![CDATA[Agriculture]]></category>
		<category><![CDATA[Food Safety]]></category>
		<category><![CDATA[Health - Politics]]></category>
		<category><![CDATA[Consumers]]></category>
		<category><![CDATA[Food Labeling]]></category>
		<category><![CDATA[Investors]]></category>
		<category><![CDATA[mainbrand Products]]></category>
		<category><![CDATA[Multi-National Corporations]]></category>
		<category><![CDATA[Natural Foods]]></category>
		<category><![CDATA[Organic Farming]]></category>
		<category><![CDATA[Organics]]></category>
		<category><![CDATA[Toxic Chemicals]]></category>
		<category><![CDATA[USDA]]></category>

		<guid isPermaLink="false">http://healthinmotion.wordpress.com/?p=1117</guid>
		<description><![CDATA[Found this interesting article on Alternet which highlights the fact that many  of the natural and organic products we enjoy and believe are good for us are now produced by large, multi-national corporations which have bought out the original companies. Correct me if I&#8217;m wrong, but are not these the same mega-corporations that produce [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthinmotion.wordpress.com&blog=762768&post=1117&subd=healthinmotion&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://healthinmotion.wordpress.com/2009/03/17/natural-and-organic-products-swallowed-up-by-multi-national-companies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Cephas Hawk</media:title>
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		<title>Oil Energy Crisis Solved: Human Fat Can Be Used For Diesel Fuel</title>
		<link>http://healthinmotion.wordpress.com/2009/03/17/oil-energy-crisis-solved-human-fat-can-be-used-for-diesel-fuel/</link>
		<comments>http://healthinmotion.wordpress.com/2009/03/17/oil-energy-crisis-solved-human-fat-can-be-used-for-diesel-fuel/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 05:25:28 +0000</pubDate>
		<dc:creator>Jorg Mardian RHN, CPT</dc:creator>
				<category><![CDATA[Humour]]></category>
		<category><![CDATA[Energy Crisis]]></category>
		<category><![CDATA[esso]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fast Foods]]></category>
		<category><![CDATA[Fat people]]></category>
		<category><![CDATA[Forbes]]></category>
		<category><![CDATA[Liposuction]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Petroleum]]></category>
		<category><![CDATA[Plastic Surgery]]></category>
		<category><![CDATA[Shell]]></category>

		<guid isPermaLink="false">http://healthinmotion.wordpress.com/?p=1112</guid>
		<description><![CDATA[File this one under humour. Found this little article in a small Canadian newspaper under the &#8220;comments&#8221; section and thought I would share it with you. A lot of it is tongue in cheek, yet razor sharp, so please don&#8217;t let anything offend you.
Apparently Forbes Magazine reported that a Beverly Hills, California plastic surgeon was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthinmotion.wordpress.com&blog=762768&post=1112&subd=healthinmotion&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://healthinmotion.wordpress.com/2009/03/17/oil-energy-crisis-solved-human-fat-can-be-used-for-diesel-fuel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Cephas Hawk</media:title>
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		<title>Want Some Estrogen With That Soft Drink?</title>
		<link>http://healthinmotion.wordpress.com/2009/03/05/would-you-like-some-estrogen-with-that-energy-drink/</link>
		<comments>http://healthinmotion.wordpress.com/2009/03/05/would-you-like-some-estrogen-with-that-energy-drink/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 22:12:42 +0000</pubDate>
		<dc:creator>Jorg Mardian RHN, CPT</dc:creator>
				<category><![CDATA[Acid/Alkaline]]></category>
		<category><![CDATA[Diet - Unhealthy]]></category>
		<category><![CDATA[Drinks - Unhealthy]]></category>
		<category><![CDATA[Food Safety]]></category>
		<category><![CDATA[Health - Politics]]></category>
		<category><![CDATA[Medical Maladies]]></category>
		<category><![CDATA[Plastics]]></category>

		<guid isPermaLink="false">http://healthinmotion.wordpress.com/?p=1086</guid>
		<description><![CDATA[





It turns out a cold drink isn&#8217;t the only thing in your pop can. A Health Canada study of canned pop has found the vast majority of the drinks contain the chemical bisphenol A, a substance that imitates the female hormone estrogen and is now banned in baby bottles.
The highest levels of the chemical, known [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthinmotion.wordpress.com&blog=762768&post=1086&subd=healthinmotion&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://healthinmotion.wordpress.com/2009/03/05/would-you-like-some-estrogen-with-that-energy-drink/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Cephas Hawk</media:title>
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		<title>You Know You&#8217;re Big When&#8230;.</title>
		<link>http://healthinmotion.wordpress.com/2009/03/04/you-know-youre-big-when/</link>
		<comments>http://healthinmotion.wordpress.com/2009/03/04/you-know-youre-big-when/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 19:51:09 +0000</pubDate>
		<dc:creator>Jorg Mardian RHN, CPT</dc:creator>
				<category><![CDATA[Exercise - Bodybuilding]]></category>
		<category><![CDATA[Exercise - General]]></category>

		<guid isPermaLink="false">http://healthinmotion.wordpress.com/?p=1081</guid>
		<description><![CDATA[

Saw this list on a website of Bodybuilding Humour by Roland S Persson, PhD. The guy is build pretty good and therefore has some background in what he speaks of. I thought you would find the list amusing:
You know you have finally made it to bodybuilderdom and become quite muscle bound…

…when your shirt unintentionally bursts [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthinmotion.wordpress.com&blog=762768&post=1081&subd=healthinmotion&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://healthinmotion.wordpress.com/2009/03/04/you-know-youre-big-when/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Cephas Hawk</media:title>
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