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Truth in Health

Are You Digging Your Grave With Your Teeth?

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Foods that Kill, Foods that Heal

Stop digging your grave with your teeth – avoid toxins

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Foods that Kill

  • Table salt
  • Margarine and other hydrogenated fats
  • Chlorinated Water
  • Antibiotics
  • ASPARTAME
  • MSG – Mono Sodium Glutamate
  • Pesticides
  • CARCINOGENS
  • Hormones – MILK
  • Food additives
  • Sugar, cane sugar,
  • Corn syrup
  • Chocolate and other foods containing similar concentrated sweeteners
  • Refined oils
  • Fried oils
  • Rancid oils
  • Trans Ftas
  • Canned foods (processed)
  • Boxed foods (processed)
  • Junk foods (hamburgers, pizza, hotdog, nachos, …)
  • Fried foods
  • Soft drinks – Coca Cola, Pepsi
  • Alcohol drinks
  • Coffee
  • Additives, preservatives
  • White rice, white flour, white vinegar

 

Foods that Heal

  • Stevia
  • Carob
  • Fruits
  • Vegetables
  • Unrefined sea salt
  • Vegetable juices
  • Homemade fruit juices
  • Fats That Heal (fresh, expeller pressed)
  • Stevia
  • Essential fatty Acids
  • Calcium, magnesium, Vitamin D
  • Trace Minerals
  • Organic foods
  • Enzymes and cancer
  • Udo’s Choice
  • Essiac tea
  • Flaxseed oil / Linseed oil
  • Cod Liver Oil
  • Algae and seaweed
  • Chlorela algae
  • Spirulina algae
  • Barley grass
  • Chaparral (Larrea tridentata)
  • Iscador (from Viscum album)
  • Lemonade in the morning
  • Olive Oil For Health
  • Ocean Vegetables
  • Maple Syrup
  • Sea Vegetables

 

Written by Jorg Mardian RHN, CPT

March 6, 2008 at 6:52 am

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